How can you get vitamin e in to diet or what face creams have it in?thx ?

xxxHow can you get vitamin e in to diet or what face creams have it in?thx ?
You don't need to buy a face cream with it in it, you can just buy a bottle of Vitamin E Oil. Just put it on a cotton ball and rub it on your face before you go to bed.How can you get vitamin e in to diet or what face creams have it in?thx ?
Niveas new face cream, visage oxygen is enriched wth natural vitamin E. Heres the link





http://www.nivea.co.uk/highlights/local_鈥?/a>





But Skin truth is also packed with vitamin E and also has anti ageing and anti oxidants. see link





http://www.girlznight.co.uk/shop/skin/sk鈥?/a>





Hope i helped .x.





Also just to mention i got the new nivea one last thursday and it is amazing, it is really light and creamy and soaks in really well and easily .x.
most fruits and vegetable eg. avacados etc. But there is a brilliant cream i know of that is fantastic for any type of skin - seriously the best. it's called oil of olay. Either that or johnsons face wash. Both contain vitamin E. You also get these 'Bassets' chewy orange vitamins that contain vitamins A C D and E ..


..Well Done - you sound really healthy!
The body shop have loads of products with vitamin E in: http://www.thebodyshop.co.uk/bin/venda?e鈥?/a>
These foods are all high in vitamin e:


Asparagus


Avocado


Nuts


Olives


Red Palm Oil


Seeds


Spinach and other green leafy vegetables


Vegetable oils -- corn, sunflower, soybean, cottonseed


Wheat germ





You can also buy pure vitamin e oil at most chemists.
environ is a south african skin care range...... all there face creams are based on vitamin a %26amp; e!!!! highly reccommend!!!
take wheatgerm oil in your diet


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